christinmulligan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
135.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1446 kcal Fat: 71.22g | Prot: 57.58g | Carb: 145.74g.   Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A), Dark Magic. Lunch: chicken pot pie. Dinner: Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Medium Shells, Parmesan & Romano Grated Cheese, Sweet Italian Sausage. Snacks/Other: Apples, blueberries, blackberries, raw nuts, Green Tea. more...
on diet christinmulligan's own diet   losing 1.4 lb a week



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