Weigh In record (no journal entry) for 11 February 2013
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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602 kcal
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Fat: 8.37g | Prot: 49.10g | Carb: 89.00g.
Breakfast: broccoli mushroom peppera. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: special k, garlic, cooked mushroom, tomato, butter, cheese, nutrela, low fat milk, Whole Wheat Macaroni (Fat Not Added in Cooking). more...
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losing 0.5 lb a week
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