jessicalkain's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
732 kcal Fat: 22.67g | Prot: 48.22g | Carb: 84.35g.   Breakfast: Cantaloupe Melons, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, Whole Wheat Bread, Pepperjack Cheese, Perfectly Protein Vanilla Chai Tea with Soy Protein, Acai + 10 Superblend, Classic Sliced Turkey, Braeburn Apples, Sliced Ham (Extra Lean). more...
on diet jessicalkain's own diet   gaining 0.0 lb a week

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