jessicalkain's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
732 kcal Fat: 22.67g | Prot: 48.22g | Carb: 84.35g.   Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Extra Lean), Cantaloupe Melons. Lunch: Pepperjack Cheese, Braeburn Apples, Classic Sliced Turkey, Acai + 10 Superblend, Perfectly Protein Vanilla Chai Tea with Soy Protein, Sliced Ham (Extra Lean), Whole Wheat Bread, Tomatoes. more...
on diet jessicalkain's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jessicalkain's weight history


jessicalkain's Recent Activity

jessicalkain's Own Activity

No recent activity.

jessicalkain's Buddies

No recent activity.

Other Member Diet Recent Activity

Lune1976 recorded a Weigh In at 260.0 lb.
Arhia recorded a Weigh In at 178.0 lb.
End aid recorded a Weigh In at 112.4 lb.
njashka8 supported Eden6's Journal Entry.
claesmariepaule recorded a Weigh In at 192.5 lb.
ammittai commented on Deb_N's Journal Entry.
BraZane recorded a Weigh In at 224.9 lb.
Kefu2 recorded a Weigh In at 181.2 lb.