jessicalkain's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
732 kcal Fat: 22.67g | Prot: 48.22g | Carb: 84.35g.   Breakfast: Sliced Ham (Extra Lean), Cantaloupe Melons, Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, Whole Wheat Bread, Sliced Ham (Extra Lean), Pepperjack Cheese, Acai + 10 Superblend, Perfectly Protein Vanilla Chai Tea with Soy Protein, Classic Sliced Turkey, Braeburn Apples. more...
on diet jessicalkain's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jessicalkain's weight history


jessicalkain's Recent Activity

jessicalkain's Own Activity

No recent activity.

jessicalkain's Buddies

No recent activity.

Other Member Diet Recent Activity

JohanSmits recorded a Weigh In at 249.6 lb.
Absynthia commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chrissummers recorded a Weigh In at 205.3 lb.
in progress recorded a Weigh In at 150.0 lb.
NodToNothing recorded a Weigh In at 215.0 lb.
tasneem33 recorded a Weigh In at 160.6 lb.
HIGGSBOSON99 recorded a Journal Entry.