Rhonda Nowitzke's Journal, 13 February 2013

went to class last night very interesting, today drank my body by vi energy drink, had a body by vi shake, banana-medium size and 1 water
had my shake at 7:30am and my banana at 2:30am.
lunch was at 12:oo which was a turkey sub and a diet mt dew

Diet Calendar Entries for 13 February 2013:
1668 kcal Fat: 53.55g | Prot: 97.50g | Carb: 206.54g.   Breakfast: Valley Fresh Steamers Cheesy Rice and Broccoli, Peanut M&M's (Package), Bananas, neuro body by visalus, energy drink body by vi, fat free milk, vi-trim body by vi, Body by Vi Nutritional Shake Mix. Lunch: Diet Mountain Dew (20 oz Bottle), Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: caramel crunch protein bar. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rhonda Nowitzke's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.