Healthy Nut's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
126.2 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1675 kcal Fat: 102.42g | Prot: 101.93g | Carb: 101.89g.   Breakfast: Butter, Cheddar Cheese, Almonds, Fried Egg. Lunch: Cucumber (Peeled), Peanut Butter, Cheddar Cheese, Celery, Turkey Meat (Cooked, Roasted). Dinner: Red Wine Vinegar, Oil and Vinegar Salad Dressing (Home Recipe), Asparagus, Milk, Strawberries, Natural Cheese, Cherry Tomatoes, Lettuce, Beef Steak. Snacks/Other: Almonds, Almonds, Navels Oranges, Honeycrisp Apples. more...
1805 kcal Activities & Exercise: Desk Work - 10 hours, Jumping jacks - 1 minute, Housework - 1 hour, Rebounder - 5 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 5.6 lb a week

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