Healthy Nut's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
126.8 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1799 kcal Fat: 117.75g | Prot: 102.76g | Carb: 95.64g.   Breakfast: Butter, Cheddar Cheese, Whole Milk, Broccoli, Egg. Lunch: Celery, Beef Steak. Dinner: Red Wine Vinegar, Chicken, Cherry Tomatoes, Onions, Oil and Vinegar Salad Dressing (Home Recipe), Low Sodium Green String Beans (Canned), Lettuce, Cheddar Cheese. Snacks/Other: Grapefruit (Pink and Red), Almonds, Honeycrisp Apples, Dried Apricot, Almonds. more...
1798 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 5 minutes, Jumping Jacks - 1 minute, Rebounder - 5 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Healthy Nut's own diet   gaining 4.2 lb a week



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