Healthy Nut's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
126.8 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1799 kcal Fat: 117.75g | Prot: 102.76g | Carb: 95.64g.   Breakfast: Butter, Broccoli, Whole Milk, Egg, Cheddar Cheese. Lunch: Celery, Beef Steak. Dinner: Low Sodium Green String Beans (Canned), Red Wine Vinegar, Cherry Tomatoes, Cheddar Cheese, Onions, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Chicken. Snacks/Other: Grapefruit (Pink and Red), Dried Apricot, Honeycrisp Apples, Almonds, Almonds. more...
1798 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 5 minutes, Jumping Jacks - 1 minute, Rebounder - 5 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Healthy Nut's own diet



Healthy Nut's weight history


Healthy Nut's Recent Activity

Healthy Nut's Own Activity

No recent activity.

Healthy Nut's Buddies

No recent activity.

Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 207.5 lb.
Sugar Waffle supported Panhead71's Weigh In.
Maria Harwood recorded a Weigh In at 146.0 lb.
Nemo_Illinois recorded a Weigh In at 179.6 lb.
glen supported Panigale1199's Journal Entry.
ejpike recorded a Weigh In at 121.8 lb.
scarlet9900 updated their Food Diary.
makeupfetish09 joined challenge Zero Cheat Days!!.