Healthy Nut's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
126.8 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1799 kcal Fat: 117.75g | Prot: 102.76g | Carb: 95.64g.   Breakfast: Butter, Cheddar Cheese, Whole Milk, Broccoli, Egg. Lunch: Celery, Beef Steak. Dinner: Red Wine Vinegar, Chicken, Cherry Tomatoes, Onions, Oil and Vinegar Salad Dressing (Home Recipe), Low Sodium Green String Beans (Canned), Lettuce, Cheddar Cheese. Snacks/Other: Grapefruit (Pink and Red), Almonds, Honeycrisp Apples, Dried Apricot, Almonds. more...
1798 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 5 minutes, Jumping Jacks - 1 minute, Rebounder - 5 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Healthy Nut's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Healthy Nut's weight history


Healthy Nut's Recent Activity

Healthy Nut's Own Activity

No recent activity.

Healthy Nut's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
JeffinAurora recorded a Weigh In at 189.6 lb.
Karen 4H mom recorded a Weigh In at 194.0 lb.
kimberly rae commented on kmcollins's Journal Entry.
Ron_ supported losingweightfromtwo's Journal Entry.
CandissTC commented on soonsoonsoon's Journal Entry.
Meranti recorded a Weigh In at 150.0 lb.
BuffBunny99 updated their Food Diary.