Healthy Nut's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
126.8 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1799 kcal Fat: 117.75g | Prot: 102.76g | Carb: 95.64g.   Breakfast: Egg, Butter, Broccoli, Cheddar Cheese, Whole Milk. Lunch: Beef Steak, Celery. Dinner: Cheddar Cheese, Cherry Tomatoes, Red Wine Vinegar, Low Sodium Green String Beans (Canned), Lettuce, Onions, Oil and Vinegar Salad Dressing (Home Recipe), Chicken. Snacks/Other: Grapefruit (Pink and Red), Dried Apricot, Almonds, Almonds, Honeycrisp Apples. more...
1798 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 5 minutes, Jumping Jacks - 1 minute, Rebounder - 5 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...



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