nickyp29's Journal, 13 February 2013

leaving ur control freak of a husband does wonders to ur waist line .
155.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
751 kcal Fat: 43.31g | Prot: 24.16g | Carb: 65.55g.   Breakfast: Toasted Tea Cake, Butter. Lunch: Almond Oats and More with Semi-Skimmed Milk. Dinner: Moroccan Medley Cous Cous, Minced Lamb, Onions. more...
1826 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet nickyp29's own diet   losing 5.6 lb a week

   Support   

Comments 
Congrats! 
13 Feb 13 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nickyp29's weight history


nickyp29's Recent Activity

nickyp29's Own Activity

No recent activity.

nickyp29's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
Marcus Welby supported pondlady51's Journal Entry.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.
chrisemchris updated their Food Diary.
buckwheaton recorded a Weigh In at 178.1 lb.
westcoastbroke recorded a Weigh In at 186.6 lb.