nickyp29's Journal, 13 February 2013

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leaving ur control freak of a husband does wonders to ur waist line .

155.0 lb Lost so far: 11.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

751 kcal

Fat: 43.31g | Prot: 24.16g | Carb: 65.55g. Breakfast: Butter, Toasted Tea Cake. Lunch: Almond Oats and More with Semi-Skimmed Milk. Dinner: Moroccan Medley Cous Cous, Onions, Minced Lamb. more...

1826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet nickyp29's own diet losing 5.6 lb a week

Comments

Congrats!

13 Feb 13 by member: riocaz


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nickyp29's Journal, 13 February 2013

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