nickyp29's Journal, 13 February 2013

leaving ur control freak of a husband does wonders to ur waist line .
155.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
751 kcal Fat: 43.31g | Prot: 24.16g | Carb: 65.55g.   Breakfast: Toasted Tea Cake, Butter. Lunch: Almond Oats and More with Semi-Skimmed Milk. Dinner: Moroccan Medley Cous Cous, Minced Lamb, Onions. more...
1826 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet nickyp29's own diet   losing 5.6 lb a week

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Congrats! 
13 Feb 13 by member: riocaz

     
 

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wholefoodnut supported nicholaix's Journal Entry.