nickyp29's Journal, 13 February 2013

leaving ur control freak of a husband does wonders to ur waist line .

155.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 43.31g | Prot: 24.16g | Carb: 65.55g.   Breakfast: Butter, Toasted Tea Cake. Lunch: Almond Oats and More with Semi-Skimmed Milk. Dinner: Onions, Minced Lamb, Moroccan Medley Cous Cous. more...

1826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...