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173.8 center
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173.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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604 kcal
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Fat: 49.00g | Prot: 35.00g | Carb: 8.00g.
Breakfast: Turkey Snack Stick. Dinner: Classic Dry Rub Brisket (Dinner). more...
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losing 0.6 lb a week
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