mellastroud's Journal, 13 February 2013

173.8 center
173.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
604 kcal Fat: 49.00g | Prot: 35.00g | Carb: 8.00g.   Breakfast: Turkey Snack Stick. Dinner: Classic Dry Rub Brisket (Dinner). more...
on diet Weight Watchers   losing 0.6 lb a week

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