hioosty's Journal, 13 February 2013

149.0 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 30.15g | Prot: 44.65g | Carb: 153.15g.   Breakfast: Pounder Pretzel Snaps. Lunch: Chicken Noodle Soup, Ultimate Turkey Club (Regular). Dinner: Classic Favorites Santa Fe Style Rice & Beans. more...

2096 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...