roblain2030's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
192.0 lb Lost so far: 10.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2263 kcal Fat: 133.89g | Prot: 162.34g | Carb: 344.13g.   Breakfast: raisins, sugar, tea, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, White Chocolate Mocha (Tall). Lunch: buffett. Dinner: boston market mashed potato, simply lemonade, Rotisserie Chicken (Half), boston market stuffing, spaghetti, simply cranberry. more...
3257 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet roblain2030's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roblain2030's weight history


roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weight Entry at 200.4 lb.
roblain2030 recorded a Weight Entry at 199.6 lb.
roblain2030 recorded a Weight Entry at 200.2 lb.
roblain2030 recorded a Weight Entry at 200.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

deniseconnelly recorded a Weight Entry at 257.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mochime joined group Ketogenic and loving it!.
MELISSA4DIET recorded a Journal Entry.
jadepond recorded a Weight Entry at 213.5 lb.
trenswife supported laokie75's Journal Entry.
PlasticBag1 recorded a Weight Entry at 150.0 lb.
yumikochengg updated their Food Diary.