roblain2030's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
192.0 lb Lost so far: 10.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2263 kcal Fat: 133.89g | Prot: 162.34g | Carb: 344.13g.   Breakfast: raisins, sugar, tea, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, White Chocolate Mocha (Tall). Lunch: buffett. Dinner: boston market mashed potato, simply lemonade, Rotisserie Chicken (Half), boston market stuffing, spaghetti, simply cranberry. more...
3257 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roblain2030's own diet



roblain2030's weight history


roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weigh In at 197.8 lb.
roblain2030 recorded a Weigh In at 199.8 lb.
roblain2030 recorded a Weigh In at 202.2 lb.
roblain2030 recorded a Weigh In at 202.0 lb.

roblain2030's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported MrsSaldivar's Weigh In.
skilian1 recorded a Weigh In at 190.0 lb.
carmen1098 supported smartygirlCA's Journal Entry.
buntay recorded a Weigh In at 208.0 lb.
Joshua Rael supported clcorrao's Weigh In.
rsissons commented on warrenwinter's Journal Entry.
Mr David k updated their Food Diary.
Mobyette recorded a Weigh In at 164.1 lb.