roblain2030's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2263 kcal Fat: 133.89g | Prot: 162.34g | Carb: 344.13g.   Breakfast: raisins, sugar, tea, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, White Chocolate Mocha (Tall). Lunch: buffett. Dinner: boston market mashed potato, simply lemonade, Rotisserie Chicken (Half), boston market stuffing, spaghetti, simply cranberry. more...
3257 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet roblain2030's own diet   losing 5.6 lb a week

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