roblain2030's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
192.0 lb Lost so far: 10.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2263 kcal Fat: 133.89g | Prot: 162.34g | Carb: 344.13g.   Breakfast: raisins, sugar, tea, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, White Chocolate Mocha (Tall). Lunch: buffett. Dinner: boston market mashed potato, simply lemonade, Rotisserie Chicken (Half), boston market stuffing, spaghetti, simply cranberry. more...
3257 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet roblain2030's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


roblain2030's weight history

roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weigh In at 188.0 lb.
roblain2030 recorded a Weigh In at 186.8 lb.
roblain2030 recorded a Weigh In at 188.8 lb.
roblain2030 recorded a Weigh In at 189.6 lb.

roblain2030's Buddies

Belle140 recorded a Journal Entry and a Weigh In at 231.8 lb.

Other Member Diet Recent Activity

Becca P supported johncaruso's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maine coon commented on HCB's Journal Entry.
Arabella66 commented on jessberry's Journal Entry.
Lady Vincent supported DoveLove's Weigh In.
xgalaxy recorded a Weigh In at 185.3 lb.
Fredz72 recorded a Weigh In at 178.5 lb.
Sally Forest recorded a Journal Entry.