roblain2030's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
191.8 lb Lost so far: 10.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1752 kcal Fat: 52.94g | Prot: 31.80g | Carb: 293.15g.   Breakfast: sugar, thick and fluffy, tea. Dinner: golden crust, cola champagne, panera bread loaf. Snacks/Other: Butter Pound Cake, simply cranberry. more...
2941 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet roblain2030's own diet   losing 1.4 lb a week

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