Weigh In record (no journal entry) for 13 February 2013
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1697 kcal
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Fat: 67.45g | Prot: 141.86g | Carb: 147.70g.
Breakfast: Light Mozzarella String Cheese, Bananas, Almond Breeze Unsweetened Vanilla Milk, whey protein. Lunch: 100% Lactose Free Fat Free Calcium Fortified Milk, Tomato Basil Soup, No Calorie Sweetener with Fiber, Original Plain Greek Yogurt. Dinner: Guacamole, Fajita Vegetables, Black Beans, Green Tomatillo Salsa, Fresh Tomato Salsa, Chicken, Red Tomatillo Salsa. Snacks/Other: Granola, Walnuts, Special Dark Chocolate Chips, Light & Fit Yogurt - Vanilla. more...
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2029 kcal
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Activities & Exercise:
Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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