Weigh In record (no journal entry) for 13 February 2013
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214.7 lb
Lost so far: 5.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1682 kcal
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Fat: 62.38g | Prot: 69.86g | Carb: 219.01g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Margarine, Old Cheddar Cheese, English Muffin. Dinner: 100% Grated Parmesan Cheese, Zucchini, Stewed Tomatoes (Canned), Crushed Tomatoes (Canned), Enriched Dry Pasta. Snacks/Other: Margarine, Popping Corn. more...
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3884 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour and 53 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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