Samwisesammy's Journal, 13 February 2013

First step, hopefully in the right direction.
Can't wait to get started!

Diet Calendar Entries for 13 February 2013:
508 kcal Fat: 16.76g | Prot: 25.81g | Carb: 71.51g.   Breakfast: 2 boiled eggs, pineapple, grapefruit. Lunch: salmon, broccoli, Baked Winter Type Squash. more...
1984 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...



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