Samwisesammy's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

162.7 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 February 2013:

508 kcal

Fat: 16.76g | Prot: 25.81g | Carb: 71.51g. Breakfast: pineapple, grapefruit, 2 boiled eggs. Lunch: Baked Winter Type Squash, broccoli, salmon. more...

1984 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...

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Samwisesammy's Journal, 13 February 2013

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