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day 2 I am a florist so today and tomorrow I can't exercise because of work commitments. But, will be doing at least 2 and a half hours of exercising at home. I do the Lesley Sansome walk at home videos, I'm not sure how to record this, but I will call it brisk walking. how do I change an exercise entry? will try and eat sensibly and not let the stress of the next two days get to me
Diet Calendar Entries for 13 February 2013:
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1474 kcal
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Fat: 51.52g | Prot: 69.31g | Carb: 198.13g.
Breakfast: coffee, banana. Lunch: cod, carrots, tinned green beans. Dinner: tomatoes, arabic bread, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), lamb. Snacks/Other: orange. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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