drowssap00's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
140.7 lb Lost so far: 3.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2136 kcal Fat: 59.27g | Prot: 91.25g | Carb: 268.88g.   Breakfast: Zucchero, Special K Barretta di Cereali con Cioccolato al Latte, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Torta Allo Yogurt. Lunch: Pane Italiano, Tonno in Olio (in Scatola), Caffè Espresso, Zucchero, Provolone. Dinner: Coca-Cola, Nutella, Coca-Cola, Pane Italiano, Patata al Forno (Mangiate senza Buccia), Fagiolini, Ghiacciolo, Pollo. Snacks/Other: Miele, Nesquik, Patata al Forno (Mangiate senza Buccia), Torta Allo Yogurt, Cioccolata Fondente. more...
1981 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 11 minutes, Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 13 minutes. more...
on diet drowssap00's own diet   losing 3.1 lb a week

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