drowssap00's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
140.7 lb Lost so far: 3.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2136 kcal Fat: 59.27g | Prot: 91.25g | Carb: 268.88g.   Breakfast: Torta Allo Yogurt, Special K Barretta di Cereali con Cioccolato al Latte, Confettura Albicocche le Morbide, Caffè Espresso, Zucchero, Fette Biscottate Dorate. Lunch: Tonno in Olio (in Scatola), Zucchero, Caffè Espresso, Pane Italiano, Provolone. Dinner: Pollo, Coca-Cola, Nutella, Ghiacciolo, Coca-Cola, Pane Italiano, Fagiolini, Patata al Forno (Mangiate senza Buccia). Snacks/Other: Cioccolata Fondente, Miele, Torta Allo Yogurt, Nesquik, Patata al Forno (Mangiate senza Buccia). more...
1981 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 11 minutes, Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 13 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Missbelindajane's Journal Entry.
barbarawilkinson recorded a Weigh In at 275.0 lb.
celestia76 commented on msbuggirl's Journal Entry.
jglopes recorded a Weigh In at 193.1 lb.
markfryer recorded a Weigh In at 180.8 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 278.8 lb.
hali200 recorded a Weigh In at 124.7 lb.
n3sshi supported luvcatz1's Weigh In.