drowssap00's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
140.7 lb Lost so far: 3.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2136 kcal Fat: 59.27g | Prot: 91.25g | Carb: 268.88g.   Breakfast: Zucchero, Caffè Espresso, Confettura Albicocche le Morbide, Special K Barretta di Cereali con Cioccolato al Latte, Torta Allo Yogurt, Fette Biscottate Dorate. Lunch: Caffè Espresso, Pane Italiano, Zucchero, Tonno in Olio (in Scatola), Provolone. Dinner: Fagiolini, Patata al Forno (Mangiate senza Buccia), Pollo, Pane Italiano, Coca-Cola, Coca-Cola, Nutella, Ghiacciolo. Snacks/Other: Cioccolata Fondente, Miele, Torta Allo Yogurt, Nesquik, Patata al Forno (Mangiate senza Buccia). more...
1981 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 11 minutes, Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 13 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on northernmusician's Journal Entry.
Deb_N commented on Draglist's Journal Entry.
MomjjjaLou updated their Exercise Diary.
Kyjoboo updated their Food Diary.
jmbfatloss updated their Exercise Diary.
Suzeque recorded a Weigh In at 149.0 lb.
northernmusician commented on their Journal Entry.
poofkiss replied to Tops4life's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Thursday April 17th.