Weigh In record (no journal entry) for 12 February 2013
|
179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1579 kcal
|
Fat: 61.10g | Prot: 137.12g | Carb: 131.52g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, French Vanilla Liquid Coffee Creamer, Champion Tubes, Bananas . Lunch: Lettuce, Vinegar and Oil, Potato French Fries, Cheddar Cheese, Light Mozzarella Cheese Stick, Grilled Chicken. Dinner: Perdue 99% Fat Free Ground Turkey, 2% Milk Pepper Jack Cheese Singles, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Amplified Wheybolic Extreme 60, lite Cool Whip, Nestle Dark Chocolate Chips, Healthy Choice Greek Frozen Yogurt, Natural Creamy Peanut Butter, Saltine Wheat Crackers, Chobani Champions. more...
|
|
2544 kcal
|
Activities & Exercise:
Row machine - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Interval run - 6.0-6.2mph runs! - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbrunt's weight history
|