Akil's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.0 lb Lost so far: 70.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Akil's own diet   losing 0.8 lb a week

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Akil recorded a Weigh In at 223.0 lb.
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