Wilshe's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
160.0 lb Lost so far: 28.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1212 kcal Fat: 109.90g | Prot: 40.49g | Carb: 20.42g.   Breakfast: Florida Avocados, Bacon, Fried Egg. Lunch: Cream, Colby cheese, Chicken bouillon, Pistachio. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.0 lb a week

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