Wilshe's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
160.0 lb Lost so far: 28.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1212 kcal Fat: 109.90g | Prot: 40.49g | Carb: 20.42g.   Breakfast: Bacon, Florida Avocados, Fried Egg. Lunch: Colby cheese, Cream, Pistachio, Chicken bouillon. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Wilshe's weight history


Wilshe's Recent Activity

Wilshe's Own Activity

No recent activity.

Wilshe's Buddies

No recent activity.

Other Member Diet Recent Activity

Duke of Cannons recorded a Weigh In at 224.8 lb.
moemike recorded a Weigh In at 172.0 lb.
aldeanv recorded a Weigh In at 205.0 lb.
lfiori83175 recorded a Weigh In at 227.5 lb.
tri-trainer recorded a Weigh In at 331.4 lb.
angelofiumara recorded a Weigh In at 251.8 lb.
ejpike recorded a Weigh In at 124.8 lb.
Dokyalgaad recorded a Weigh In at 147.0 lb.