Wilshe's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
160.0 lb Lost so far: 28.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1212 kcal Fat: 109.90g | Prot: 40.49g | Carb: 20.42g.   Breakfast: Fried Egg, Bacon, Florida Avocados. Lunch: Chicken bouillon, Cream, Pistachio, Colby cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Wilshe's weight history


Wilshe's Recent Activity

Wilshe's Own Activity

No recent activity.

Wilshe's Buddies

No recent activity.

Other Member Diet Recent Activity

Kilopoker recorded a Weigh In at 168.7 lb.
lifeinplus recorded a Weigh In at 139.8 lb.
april761 updated their Food Diary.
fred4win commented on carmen1098's Journal Entry.
Fleksnes recorded a Weigh In at 183.8 lb.
Mama Isabella recorded a Weigh In at 189.2 lb.
mclite001 recorded a Weigh In at 380.0 lb.
Bulltozar recorded a Weigh In at 260.4 lb.