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Wilshe
Start Weight:
(01 Jan 13) 188.0 lb
Current Weight:
(12 Feb 13) 160.0 lb
Goal Weight:
135.0 lb
following:
LCHF: Low carb, High fat / Ketogenic Diet
performance:
losing 3.0 lb a week
FatSecret member since: 01 Jan 13
Wilshe's Weight History
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Wilshe's latest member challenges
270
Working for the 10s...
status:
Completed
ended:
21 Feb 13
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Wilshe's cookbook
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
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LCHF: Low carb, High fat / Ketogenic Diet
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Wilshe's Recent Food & Exercise
5 fls oz Cream
2
slices
Colby cheese
2 large Fried Egg
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