Wilshe

Start Weight:(01 Jan 13) 188.0 lb
Current Weight:(02 Jul 13) 152.0 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

FatSecret member since: 01 Jan 13

Wilshe's Weight History


Wilshe's Latest Member Challenges

266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
 
 


Wilshe's Cookbook

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

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Members

LCHF: Low carb, High fat / Ketogenic Diet


Wilshe's Recent Food & Exercise

Wilshe's Recent Activity

Wilshe's Own Activity

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Wilshe's Buddies

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Other Member Diet Recent Activity

fulkdj added shenyc's Basic Bread recipe to their cook book.
lightfield recorded a Weigh In at 208.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 156.7 lb.
zlatasadikovic and mintybonbon are now buddies.
dlclaw recorded a Journal Entry.
catlover630 updated their Exercise Diary.
amjadhajeh recorded a Weigh In at 218.0 lb.
mountian updated their Exercise Diary.