Wilshe

Start Weight:(01 Jan 13) 188.0 lb
Current Weight:(02 Jul 13) 152.0 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

FatSecret member since: 01 Jan 13

Wilshe's Weight History


Wilshe's Latest Member Challenges

266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
 
 


Wilshe's Cookbook

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

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Members

LCHF: Low carb, High fat / Ketogenic Diet


Wilshe's Recent Food & Exercise

Wilshe's Recent Activity

Wilshe's Own Activity

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Wilshe's Buddies

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Other Member Diet Recent Activity

120wg updated their Food Diary.
FluffyPD recorded a Weigh In at 209.0 lb.
Sugar Waffle supported DrBHenderson's Weigh In.
BlueD4949 supported Taurielfan's Journal Entry.
Phyllis Stanfield recorded a Weigh In at 232.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 132.0 lb.
Collector Girl recorded a Weigh In at 157.0 lb.
Meadow Mist recorded a Weigh In at 163.0 lb.