Teigan McKnight's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1205 kcal Fat: 69.14g | Prot: 67.82g | Carb: 90.13g.   Breakfast: Grapefruit (Pink and Red), Raisin Bread. Lunch: Avocados, Chicken Breast, Balsamic Vinegar. Dinner: Fuji Apples, Whipped Peanut Butter. Snacks/Other: Milk Chocolate Candies, Green Tea, Almonds. more...
1798 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 4 minutes, Running - 8/mph - 17 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Teigan McKnight's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teigan McKnight's own diet



Teigan McKnight's weight history


Teigan McKnight's Recent Activity

Teigan McKnight's Own Activity

No recent activity.

Teigan McKnight's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
kimberlyh81 recorded a Weigh In at 181.8 lb.
fatdanny recorded a Weigh In at 175.9 lb.
SrooraO recorded a Weigh In at 172.0 lb.
Evelyn Anderson updated their Exercise Diary.
taxilady recorded a Weigh In at 274.5 lb.
STAR2015 recorded a Weigh In at 211.9 lb.
BLONDIE1957 commented on Kargyle's Journal Entry.