Teigan McKnight's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1205 kcal Fat: 69.14g | Prot: 67.82g | Carb: 90.13g.   Breakfast: Grapefruit (Pink and Red), Raisin Bread. Lunch: Chicken Breast, Avocados, Balsamic Vinegar. Dinner: Whipped Peanut Butter, Fuji Apples. Snacks/Other: Milk Chocolate Candies, Green Tea, Almonds. more...
1798 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 4 minutes, Running - 8/mph - 17 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Teigan McKnight's own diet   gaining 1.6 lb a week

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