Weigh In record (no journal entry) for 12 February 2013
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162.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1361 kcal
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Fat: 31.33g | Prot: 80.53g | Carb: 192.08g.
Breakfast: coffeemate creamer, banana, quaker oatmeal weight control, strawberries. Lunch: apple, Smart Creations Teriyaki Chicken & Vegetables, jif peanut butter. Dinner: idahoan, pork chop, publix broccoli. Snacks/Other: graham cracker, marshmallow, Hershey chocolate bar, rold gold pretzel sticks. more...
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2171 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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