Wweir's Journal, 12 February 2013

275.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 85.45g | Prot: 70.49g | Carb: 5.27g.   Breakfast: Pepper Jack Cheese, Fresh Pork Sausage , Southwestern Style Egg Whites, Half & Half. Lunch: Roast Beef, Natural Mozzarella String Cheese. Dinner: Real Mayonnaise, Lettuce, Traditional Style Pink Salmon. more...

3484 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...