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12 Feb 13
gotdub's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
253.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
3319 kcal
Fat: 152.35g | Prot: 136.00g | Carb: 372.15g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Club Panini.
Dinner:
Ultra Thin Pizza Crust.
Snacks/Other:
Skinny Banana Berry Treat Smoothie (20 oz), Hot N Spicy Chicharrones.
more...
4013 kcal
Activities & Exercise:
Desk Work - 3 hours, Music playing - 2 hours, Sitting - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
on diet
gotdub's own diet
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previous entry - gotdub
(11 Feb)
gotdub's weight history
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