gotdub's Journal, 12 February 2013

253.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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3319 kcal

Fat: 152.35g | Prot: 136.00g | Carb: 372.15g.   Breakfast: Coffee with Cream and Sugar. Lunch: Club Panini. Dinner: Ultra Thin Pizza Crust. Snacks/Other: Skinny Banana Berry Treat Smoothie (20 oz), Hot N Spicy Chicharrones. more...

4013 kcal

Activities & Exercise: Desk Work - 3 hours, Music playing - 2 hours, Sitting - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...