Weigh In record (no journal entry) for 11 February 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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3062 kcal
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Fat: 113.09g | Prot: 121.61g | Carb: 346.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Teriyaki Stir Fry. Dinner: Noodles, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Cheese, Beer, Chocolate Chip Cookie. more...
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3793 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Music playing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Resting - 5 hours. more...
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