Jeanne4.7's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
186.8 lb Lost so far: 13.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1485 kcal Fat: 37.71g | Prot: 71.27g | Carb: 220.56g.   Breakfast: Instant Hot Cereal, Shedd's Spread Light Spreadable Margarine, Sugar Free Hazelnut Coffee Creamer. Lunch: Pastrami Cap-Off Top Round, Chipotle Chicken Breast, Cheddar Cheese Tiny Twists Pretzels. Dinner: Chicken Szechuan Chow Mein, Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Navels Oranges, Pecan Crown (1). more...
on diet Jeanne4.7's own diet  

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