Weigh In record (no journal entry) for 12 February 2013
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1485 kcal
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Fat: 37.71g | Prot: 71.27g | Carb: 220.56g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Sugar Free Hazelnut Coffee Creamer, Instant Hot Cereal. Lunch: Pastrami Cap-Off Top Round, Chipotle Chicken Breast, Cheddar Cheese Tiny Twists Pretzels. Dinner: Culinary Collection Garlic Chicken Spring Rolls, Chicken Szechuan Chow Mein. Snacks/Other: Pecan Crown (1), Navels Oranges. more...
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gaining 7.0 lb a week
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