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fully dressed
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1747 kcal
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Fat: 62.85g | Prot: 78.90g | Carb: 226.81g.
Breakfast: Polska Kielbasa Smoked Sausage, Better Start 100 Calorie English Muffin, Reduced Fat American Cheese Singles, Sugar Free Hazelnut Coffee Creamer. Lunch: Rice Cakes - Cheddar Cheese. Dinner: Cornbread (Home Recipe), Cheesy Chicken Tortilla Soup, Grilled Chicken Club Sandwich. Snacks/Other: Mini Crispy Rice Snacks - Cheddar, Strawberries, Special K Low Fat Granola, Greek 100 Yogurt - Vanilla. more...
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gaining 2.8 lb a week
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