Weigh In record (no journal entry) for 12 February 2013
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257.0 lb
Lost so far: 219.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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483 kcal
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Fat: 1.37g | Prot: 12.89g | Carb: 111.73g.
Breakfast: Bananas , Mini Bagel, Tap Water, Pink Grapefruit Juice . Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Water (Bottled) , Light & Fit Yogurt - Pomegranate Berry. Snacks/Other: Apples. more...
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4698 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Driving - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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steady weight
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