ra549's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
257.0 lb Lost so far: 91.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
483 kcal Fat: 1.37g | Prot: 12.89g | Carb: 111.73g.   Breakfast: Pink Grapefruit Juice , Tap Water, Mini Bagel, Bananas . Lunch: Light & Fit Yogurt - Pomegranate Berry, Water (Bottled) , Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Apples. more...
4698 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Driving - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
on diet ra549@hotmail.com's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ra549@hotmail.com's own diet



ra549's weight history


ra549's Recent Activity

ra549's Own Activity

No recent activity.

ra549's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Rguarino's Journal Entry.
laurinha recorded a Weigh In at 218.9 lb.
jennasanchez recorded a Weigh In at 138.3 lb.
jodip1975 recorded a Weigh In at 121.0 lb.
Frona recorded a Weigh In at 134.5 lb.
Rckc updated their Food Diary.
Jozette99 supported Bird Fancier's Journal Entry.
nettiejean supported Addie Aline's Journal Entry.