ra549's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
257.0 lb Lost so far: 91.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
483 kcal Fat: 1.37g | Prot: 12.89g | Carb: 111.73g.   Breakfast: Bananas , Mini Bagel, Pink Grapefruit Juice , Tap Water. Lunch: Light & Fit Yogurt - Pomegranate Berry, Water (Bottled) , Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Apples. more...
4698 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Driving - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
on diet ra549@hotmail.com's own diet   losing 4.0 lb a week



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