sniffler33's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
307.4 lb Lost so far: 21.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1570 kcal Fat: 93.35g | Prot: 139.33g | Carb: 57.50g.   Breakfast: Whey Isolate. Lunch: Turkey Frankfurter or Hot Dog, Chili with Beans (Canned), American Cheese, Peanut Butter. Snacks/Other: Whey Protein Isolate. more...
on diet sniffler33's own diet   losing 3.9 lb a week

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