Weigh In record (no journal entry) for 12 February 2013
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307.4 lb
Lost so far: 10.3 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1570 kcal
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Fat: 93.35g | Prot: 139.33g | Carb: 57.50g.
Breakfast: Whey Isolate. Lunch: Peanut Butter, American Cheese, Chili with Beans (Canned), Turkey Frankfurter or Hot Dog. Snacks/Other: Whey Protein Isolate. more...
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losing 3.9 lb a week
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sniffler33's weight history
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