jwinters76's Journal, 28 July 2010

I am back in the gym and going to get rid if the 6lbs I gained when I stopped working out. and then ojtoanother 10lbs.

198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 77.86g | Prot: 97.67g | Carb: 184.50g.   Breakfast: Raspberries, Natural Mozzarella String Cheese, Banana. Lunch: Light Catalina Reduced Fat Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Soft Taco - Chicken, Mexican Pizza. Snacks/Other: Natural Mozzarella String Cheese. more...

2895 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...