Dadsafrantic's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entry for 12 February 2013:
866 kcal Fat: 67.82g | Prot: 51.21g | Carb: 10.84g.   Breakfast: Bacon, ham scram @ work, Cream (Half & Half). more...
on diet Atkins  

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intermittent fasting (-35% + 10%)



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Dadsafrantic recorded a Journal Entry and a Weight Entry at 220.7 lb.
Dadsafrantic recorded a Journal Entry and a Weight Entry at 220.9 lb.
Dadsafrantic recorded a Journal Entry and a Weight Entry at 222.9 lb.
Dadsafrantic recorded a Journal Entry and a Weight Entry at 223.8 lb.

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