MrsLillie's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
193.8 lb Lost so far: 15.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
819 kcal Fat: 23.22g | Prot: 69.26g | Carb: 89.87g.   Breakfast: milk, herbalife shake. Lunch: milk, herbalife shake. Dinner: Chicken Stir Fry. Snacks/Other: Grapes. more...
2907 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour, Sitting - 3 hours, Shopping - 30 minutes. more...
on diet Herbalife   losing 3.1 lb a week

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