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MrsLillie's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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197.4 lb
Lost so far: 11.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1214 kcal
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Fat: 38.34g | Prot: 75.91g | Carb: 146.53g.
Breakfast: milk, herbalife shake. Lunch: herbalife shake, milk. Dinner: salsa, spaghetti, salad, Light Ranch Dressing. Snacks/Other: crystal farms light jalapeno pepper, SPECIAL K CRACKERS, jalapeno string cheese. more...
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3051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour, Sitting - 2 hours and 30 minutes, Shopping - 30 minutes. more...
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on diet Herbalife
steady weight
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