MrsLillie's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
197.4 lb Lost so far: 11.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1214 kcal Fat: 38.34g | Prot: 75.91g | Carb: 146.53g.   Breakfast: milk, herbalife shake. Lunch: milk, herbalife shake. Dinner: Light Ranch Dressing, salad, spaghetti, salsa. Snacks/Other: SPECIAL K CRACKERS, crystal farms light jalapeno pepper, jalapeno string cheese. more...
3051 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour, Sitting - 2 hours and 30 minutes, Shopping - 30 minutes. more...
on diet Herbalife   steady weight

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