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Ready to go....
I did my one hour walk...
and I will drink the 8 oz of water...
Cross my fingers hope this works.
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1126 kcal
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Fat: 21.23g | Prot: 56.89g | Carb: 185.91g.
Breakfast: applesauce, raisins, coffee, oatmeal, brown sugar. Lunch: blueberries, yogurt, pickle slice, miche whole wheat bread, light tuna. Dinner: Roasted Potato, mushrooms, chicken drumstick, almonds. Snacks/Other: pudding, fresh tangerines. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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