Weigh In record (no journal entry) for 12 February 2013
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1377 kcal
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Fat: 84.89g | Prot: 125.55g | Carb: 17.15g.
Breakfast: egg boiled, half and half. Lunch: crumbly gorganzola, romaine, celery, blue cheese dressing, tuna. Dinner: chicken breast, crumbly gorganzola, olive oil, romaine, celery. Snacks/Other: almonds, cheddar, eggs. more...
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losing 9.8 lb a week
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