Weigh In record (no journal entry) for 13 February 2013
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1465 kcal
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Fat: 80.85g | Prot: 112.72g | Carb: 21.38g.
Breakfast: egg boiled, half and half. Lunch: crumbly gorganzola, romaine, celery, blue cheese dressing, tuna. Dinner: salmon baked, olive oil, romaine. Snacks/Other: butter, almonds, red wine, eggs. more...
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losing 2.1 lb a week
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hkjellybean123's weight history
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