faheypb's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1798 kcal Fat: 49.13g | Prot: 98.29g | Carb: 255.31g.   Breakfast: Nonfat Caffe Misto (Tall), Total 2% Greek Yogurt with Honey, Bananas. Lunch: Light Style Soft Wheat Bread (Pepperidge Farm), Cajun Style Oven Roasted Smoked Breast of Turkey, Light Creamy Swiss Wedges, Baby Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Pizza, Green Olives. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat). more...
on diet faheypb's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
Pixie722 supported Anita Love's Journal Entry.
Ange1s_Dont_Eat supported mars2kids's Journal Entry.
Thelma Grunt recorded a Weight Entry at 154.8 lb.
Fatboy199 recorded a Journal Entry.
MillaLite supported alphathruzulu's Journal Entry.
AliciaMaMeSa recorded a Weight Entry at 251.0 lb.
jengetfit123 supported mars2kids's Journal Entry.