lkenady's Journal, 12 February 2013

I have been researching the last couple of days and introducing myself to the diet. I will officially begin my diet today! Good for you Me! You are changing some things you really need to change. I am tired of being heavy!!!!!!!!!!! Looking forward to buying those smaller sizes and getting my cheekbones back! Yay! You go girl!
180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2013:
278 kcal Fat: 19.25g | Prot: 18.16g | Carb: 8.26g.   Breakfast: coffee, onions, scrambled eggs . more...
on diet The Paleo Diet  

   Support   

Comments 
Well welcome aboard to the Paleo Community. I look forward to getting to know you and wish you the best of luck on your weight loss journey! Warmly, Nancy 
12 Feb 13 by member: Nancy Yoakum
Ive almost been on the diet for a week now and have followed it very carefully and if you stick with it you will see the results! It's worth it! 
22 Feb 13 by member: ntaylor2011

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



lkenady's weight history


lkenady's Recent Activity

lkenady's Own Activity

No recent activity.

lkenady's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 166.7 lb.
jclynne recorded a Weigh In at 167.4 lb.
robg recorded a Weigh In at 250.2 lb.
kplog recorded a Weigh In at 262.0 lb.
KLawre2685 recorded a Weigh In at 217.5 lb.
tom_belljr and mabell228 are now buddies.
banstyk recorded a Weigh In at 231.0 lb.
cpmodem updated their Food Diary.