lkenady's Journal, 12 February 2013

I have been researching the last couple of days and introducing myself to the diet. I will officially begin my diet today! Good for you Me! You are changing some things you really need to change. I am tired of being heavy!!!!!!!!!!! Looking forward to buying those smaller sizes and getting my cheekbones back! Yay! You go girl!
180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2013:
278 kcal Fat: 19.25g | Prot: 18.16g | Carb: 8.26g.   Breakfast: scrambled eggs , onions, coffee. more...
on diet The Paleo Diet  


Well welcome aboard to the Paleo Community. I look forward to getting to know you and wish you the best of luck on your weight loss journey! Warmly, Nancy 
12 Feb 13 by member: Nancy Yoakum
Ive almost been on the diet for a week now and have followed it very carefully and if you stick with it you will see the results! It's worth it! 
22 Feb 13 by member: ntaylor2011


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