Weigh In record (no journal entry) for 12 February 2013
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1029 kcal
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Fat: 52.18g | Prot: 50.55g | Carb: 89.73g.
Breakfast: vitamin, calcium, Clementines . Lunch: Pepperoni, Cheddar Cheese , Rich & hearty loaded potato soup. Dinner: cottage pie. more...
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gaining 5.6 lb a week
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