Nancy april's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
185.3 lb Lost so far: 0.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1297 kcal Fat: 55.09g | Prot: 44.57g | Carb: 130.41g.   Breakfast: Croissant, calcium, vitamin, Coffee. Lunch: Beef & Cheddar Franks, Clementines. Dinner: calcium, vitamin, Lasagna with Meat, Beer, vitamin. Snacks/Other: Milk Chocolate Candies . more...
on diet Nancy april's own diet   losing 7.7 lb a week

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