Weigh In record (no journal entry) for 12 February 2013
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328.5 lb
Lost so far: 0 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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910 kcal
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Fat: 17.78g | Prot: 86.28g | Carb: 111.89g.
Breakfast: Tropical Fruit Salad 100 Calorie, Fat Free Cottage Cheese. Lunch: Onions, Sweet Pickle Relish, Ketchup, Jalapeno Slices Hot Peppers, Light Honey Wheat Bread, Chicken Sausage | Roasted Red Pepper & Spinach. Dinner: Zesty Roma Chicken & Shrimp. Snacks/Other: Navels Oranges. more...
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gaining 4.9 lb a week
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