Weigh In record (no journal entry) for 12 February 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1936 kcal
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Fat: 47.12g | Prot: 113.26g | Carb: 270.03g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla, Extra Large Eggs, Original. Lunch: Baby Carrots, Toasted Garlic Bread, Chicken Breast (Skin Not Eaten). Dinner: Baby Carrots, Mashed Potato, Pork Leg (Rump Half, Cooked, Roasted). Snacks/Other: Craisins, Apples, Tomatoes, Plantains. more...
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2964 kcal
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Activities & Exercise:
Exercise machine (fast) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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