timg64's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
193.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1700 kcal Fat: 58.84g | Prot: 101.53g | Carb: 190.06g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla, Original. Lunch: Pork Leg (Rump Half, Cooked, Roasted), Mashed Potato, Baby Carrots, Cottage Cheese. Dinner: Homestyle Lasagna, 2# MEDIUM Cheese Loaf. Snacks/Other: Tomatoes. more...
2971 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet timg64's own diet   losing 3.5 lb a week

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