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timg64's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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193.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1700 kcal
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Fat: 58.84g | Prot: 101.53g | Carb: 190.06g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla, Original. Lunch: Mashed Potato, Cottage Cheese, Pork Leg (Rump Half, Cooked, Roasted), Baby Carrots. Dinner: 2# MEDIUM Cheese Loaf, Homestyle Lasagna. Snacks/Other: Tomatoes. more...
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2971 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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