Weigh In record (no journal entry) for 28 July 2010
|
124.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
969 kcal
|
Fat: 18.40g | Prot: 49.64g | Carb: 162.33g.
Breakfast: oats and honey, 1% milk. Lunch: hannaford southwest. Snacks/Other: KASHI CHOC CARML BR 4PK, pocket fruit stiks, watermelon. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crazgrav's weight history
|