Weigh In record (no journal entry) for 22 July 2010
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123.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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992 kcal
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Fat: 36.62g | Prot: 36.86g | Carb: 150.09g.
Breakfast: Fiber Fit Granola Bars - Mocha, Pocket Fruit-to-Go Stiks. Lunch: Albacore Solid White Tuna in Water, Light Mayo, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Spinach. Dinner: Miner's Gold - White Cheddar Puffs, Sun Chips - Harvest Cheddar. Snacks/Other: Blue Corn Tortilla Chips. more...
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losing 4.2 lb a week
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crazgrav's weight history
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