Weigh In record (no journal entry) for 12 February 2013
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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733 kcal
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Fat: 24.50g | Prot: 58.71g | Carb: 72.53g.
Breakfast: Pan de Trigo (Bajo en Calor�as), herbalife cream. Lunch: avocado, beetroot, Carrots, Chicken Breast (Skin Not Eaten). Dinner: pineapple, herbalife cream. Snacks/Other: yogurt natural. more...
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gaining 0.2 lb a week
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