Kimberly Niko's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
155.6 lb Lost so far: 5.0 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 February 2013:
1056 kcal Fat: 38.14g | Prot: 51.39g | Carb: 65.21g.   Breakfast: Egg and Bacon Breakfast Muffins. Lunch: Creamy Peanut Butter, Granny Smith Apples. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Vodka, Organic Baby Carrots, Coffee with Milk and Sugar, Lemon Wedge. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Kimberly Niko's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimberly Niko's own diet



Kimberly Niko's weight history


Kimberly Niko's Recent Activity

Kimberly Niko's Own Activity

Kimberly Niko recorded a Weigh In at 195.0 lb.

Kimberly Niko's Buddies

No recent activity.

Other Member Diet Recent Activity

AJLea supported jen03's Weigh In.
SuccessThisTime58 commented on AJLea's Journal Entry.
anna_v66 recorded a Weigh In at 178.6 lb.
jg100gone commented on Scout1idf's Journal Entry.
jen03 recorded a Weigh In at 139.0 lb.
Addie Aline recorded a Journal Entry.
lenette32 updated their Food Diary.
angela75 recorded a Weigh In at 146.6 lb.