Kimberly Niko's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
155.6 lb Lost so far: 5.0 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 February 2013:
1056 kcal Fat: 38.14g | Prot: 51.39g | Carb: 65.21g.   Breakfast: Egg and Bacon Breakfast Muffins. Lunch: Creamy Peanut Butter, Granny Smith Apples. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar, Lemon Wedge, Vodka, Organic Baby Carrots. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Kimberly Niko's own diet   losing 3.5 lb a week



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