Kimberly Niko's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
155.6 lb Lost so far: 5.0 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 February 2013:
1056 kcal Fat: 38.14g | Prot: 51.39g | Carb: 65.21g.   Breakfast: Egg and Bacon Breakfast Muffins. Lunch: Granny Smith Apples, Creamy Peanut Butter. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Organic Baby Carrots, Vodka, Coffee with Milk and Sugar, Lemon Wedge. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Kimberly Niko's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kimberly Niko's weight history


Kimberly Niko's Recent Activity

Kimberly Niko's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 commented on their Weight Entry.
smath73 recorded a Weight Entry at 183.0 lb.
jgoins36114 recorded a Weight Entry at 189.0 lb.
samaria 57 updated their Food Diary.
JK2121 commented on ehead's Journal Entry.
mariezzz supported Aviaselle's Weight Entry.
Klynn82 updated their Food Diary.
mamamc7 commented on DEADPOOL12345's Journal Entry.