Kimberly Niko's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

155.6 lb Lost so far: 5.0 lb. Still to go: 15.6 lb. Diet followed 100%.

Diet Calendar Entries for 12 February 2013:

1056 kcal

Fat: 38.14g | Prot: 51.39g | Carb: 65.21g. Breakfast: Egg and Bacon Breakfast Muffins. Lunch: Creamy Peanut Butter, Granny Smith Apples. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Vodka, Organic Baby Carrots, Lemon Wedge, Coffee with Milk and Sugar. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Kimberly Niko's own diet losing 3.5 lb a week


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ggpita recorded a weigh in at 171.0 lb.

Other Member Diet Recent Activity

	Lisa84511 recorded a weigh in at 203.6 lb.
	pachou64 added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
	stmueller replied to Eringiffin's Group post - Question about this group's membership.
	maloni updated their Exercise Diary.
	riocaz commented on their journal.
	knewknee submitted a new Group topic - New Member.
	Twisted511 recorded a weigh in at 208.5 lb.
	DietAndExcercise updated their Exercise Diary.

Kimberly Niko's Journal, 12 February 2013

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