|
29.8bmi
|
211.6 lb
Lost so far: 1.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
739 kcal
|
Fat: 24.46g | Prot: 44.68g | Carb: 90.29g.
Breakfast: Chocolate Milk Protein Shake (11 oz), Lowfat Strawberry Banana Greek Yogurt. Lunch: Red Delicious Apples, Peanut Butter and Jelly Sandwich. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstickler's weight history
|