mstickler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 739 * 32%
fat: 24.46g
|
protein: 44.68g
|
carbs: 90.29g
- -
January 2013
Wed 9th: 749 * 33%
fat: 25.54g
|
protein: 42.07g
|
carbs: 92.62g
3130*  2381
Thu 3rd: 1355 * 59%
fat: 59.04g
|
protein: 49.46g
|
carbs: 154.76g
- -
December 2012
Sun 30th: 1848 * 80%
fat: 71.26g
|
protein: 83.34g
|
carbs: 222.85g
- -
Sat 29th: 2536 * 110%
fat: 100.92g
|
protein: 108.49g
|
carbs: 312.40g
2961*  425
Fri 28th: 1663 * 72%
fat: 73.05g
|
protein: 86.94g
|
carbs: 170.35g
2915*  1252
August 2012
Thu 2nd: 1160 * 50%
fat: 58.00g
|
protein: 40.00g
|
carbs: 122.00g
- -
Wed 1st: 1717 * 75%
fat: 89.94g
|
protein: 92.35g
|
carbs: 213.63g
2757*  1040
April 2012
Mon 16th: 750 * 33%
fat: 32.00g
|
protein: 26.00g
|
carbs: 82.00g
- -
January 2012
Thu 5th: 1610 * 70%
fat: 71.00g
|
protein: 63.00g
|
carbs: 182.00g
- -
Wed 4th: 2347 * 102%
fat: 87.37g
|
protein: 82.28g
|
carbs: 315.32g
2795*  448
Tue 3rd: 3542 * 154%
fat: 150.02g
|
protein: 144.17g
|
carbs: 407.57g
2429*  1113
Mon 2nd: 1497 * 65%
fat: 43.22g
|
protein: 68.57g
|
carbs: 219.34g
2429*  932
October 2011
Thu 27th: 1288 56%
fat: 46.12g
|
protein: 43.81g
|
carbs: 176.74g
- -
Wed 26th: 1913 83%
fat: 76.47g
|
protein: 93.64g
|
carbs: 215.19g
- -
Tue 25th: 2213 * 89%
fat: 95.26g
|
protein: 107.47g
|
carbs: 229.32g
2659*  446
Mon 24th: 2424 * 97%
fat: 96.90g
|
protein: 124.86g
|
carbs: 264.11g
2891*  467

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